reducing belly fatBelly fat also known as visceral fat is a part of every human body. It is generally found in the abdominal region. It offers a cushioning effect around organs such as heart, lungs etc. An optimal amount of visceral fat is highly essential for a human body. However, a higher concentration can be very harmful and impairs the normal functioning of the body and its metabolism. Fat under the skin is more of a cosmetic or physical issue. But belly fat is far unhealthier. An excessive amount of visceral fat can cause a lot of health trouble like type 2 diabetes, high blood pressure, heart diseases and certain types of cancer including breast cancer and colon cancer.

Tips to follow during your belly fat reduction program

Increase your protein intake

Research indicates that around 25 % – 30 % of calories are utilized for the digestion process of one gram of protein compared, whereas for the digestion of carbohydrates 6 % – 8 % of calories are utilized. It can be inferred that for every 100 gram of protein intake 30% of the calories is burnt from the body, which is highly helpful for achieving weight loss. Increase the protein intake by consuming dairy products, fruits, poultry products and meat. Avoid using vegetable oils as it contains carbohydrates.

Avoid using sugar in diet

White sugar called as white poison is extremely harmful to health. Sugar comprises of 50 % glucose and 50 % fructose. Indeed, sugar is entirely processed in the liver. The Greater amount of sugar intake causes the liver to convert the fructose into fat leading to a harmful problem known as Insulin resistance.

Eating food rich in fibers

Intake of fibers is highly critical for weight loss. By consuming fibers, one can overcome the craving to consume extra food. Viscous fibers, the most effective one mixed with water form a thick gel which resides in the gut. This results in slow digestion and metabolism which leads to prolonging the feeling of fullness and reduced intake of food thus enabling an individual to shed excess calories. According to a recent study undertaken by, a daily intake of 14 grams of fibers for about 4 months, results in 10 % less intake of calorie and a weight loss of about 4.5 lbs (2 kg).