Ideal ways of reducing belly fats

Belly fat also known as visceral fat is a part of every human body. It is generally found in the abdominal region. It offers a cushioning effect around organs such as heart, lungs etc. An optimal amount of visceral fat is highly essential for a human body. However, a higher concentration can be very harmful and impairs the normal functioning of the body and its metabolism. Fat under the skin is more of a cosmetic or physical issue. But belly fat is far unhealthier. An excessive amount of visceral fat can cause a lot of health trouble like type 2 diabetes, high blood pressure, heart diseases and certain types of cancer including breast cancer and colon cancer. One can reduce the belly fat by taking phentermine weight loss pills. wishes to emphasize all its readers about the host of remedies available to cut down the excess visceral fat.

Increase your protein intake

Research indicates that around 25 % – 30 % of calories are utilized for the digestion process of one gram of protein compared, whereas for the digestion of carbohydrates 6 % – 8 % of calories are utilized. It can be inferred that for every 100 gram of protein intake 30% of the calories is burnt from the body, which is highly helpful for achieving weight loss. Increase the protein intake by consuming dairy products, fruits, poultry products and meat. Avoid using vegetable oils as it contains carbohydrates. People with an intention to shed weight instantly can opt for a course of therapy with phentermine medication. To avail further comprehensive information, refer Exlpharmacy for review on Phentermine and Xenical diet pills, the two wonderful weight loss pills.

Avoid using sugar in diet

White sugar called as white poison is extremely harmful for health. Sugar comprises of 50 % glucose and 50 % fructose. Indeed, sugar is entirely processed in the liver. Greater amount of sugar intake causes liver to convert the fructose into fat leading to a harmful problem known as Insulin resistance. So reduce the consumption of sugar by avoiding fizzy drinks, energy drinks, chocolates, tea etc.

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Eating food rich in fibers

Intake of fibers is highly critical for weight loss. By consuming fibers, one can overcome the craving to consume extra food. Viscous fibers, the most effective one mixed with water form a thick gel which resides in gut. This results in slow digestion and metabolism which leads to prolong feeling of fullness and reduced intake of food thus enabling an individual to shed excess calories. According to a recent study undertaken by , a daily intake of 14 grams of fibers for about 4 months, results in 10 % less intake of calorie and a weight loss of about 4.5 lbs (2 kg).

The most idealistic “Phentermine” weight loss pills

Phentermine is a weight loss that influences the acts on Central Nervous System (CNS) to suppress appetite and feeling of hunger if it exceeds a certain limit. This results in low intake of food and more usage of existing calories in the body. According to a research experiment performed, a dosage of 37.5 mg of Phentermine per day was given to a group of 50 people. It has been observed that after 14 weeks, they were able to shed around 14.5lbs. People with a high risk factor of developing high blood pressure, high cholesterol or diabetes should stay away from this medication. The amount of intake depends on the prescription as directed by the physician. Normally, it is once a day. Like any other medications, phentermine can trigger unnecessary health complications when it is overdosed. Ensure that you consume the pills in right dosage strength. Never make an attempt to overdose the pill.


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